Greater Long Island Running Club
Sunken Meadow State Park
Sunday----October 17, 2004
Mike and Barry's 6 Hour Birthday Run
							Directions--
							Follow line based upon Number of Main Laps completed to
		Mileage Chart					intersection with column for Number of Short Loops Completed
	Main Loop		2.070				for total milage--then add final partial lap (if any) for total miles
	Short loop		0.447				covered during the six hour run
				Miles covered based upon
No. of				Number Of Short Loops Completed
Main	Miles
Laps	Covered		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
----	----		---	---	---	---	---	---	---	---	---	---
0	0		0.45	0.89	1.34	1.79	2.24	2.68	3.13	3.58	4.02	4.47	4.92	5.36	5.81	6.26	6.71	7.15	7.60	8.05	8.49	8.94
1	2.070		2.52	2.96	3.41	3.86	4.31	4.75	5.20	5.65	6.09	6.54	6.99	7.43	7.88	8.33	8.78	9.22	9.67	10.12	10.56	11.01
2	4.140		4.59	5.03	5.48	5.93	6.38	6.82	7.27	7.72	8.16	8.61	9.06	9.50	9.95	10.40	10.85	11.29	11.74	12.19	12.63	13.08
3	6.210		6.66	7.10	7.55	8.00	8.45	8.89	9.34	9.79	10.23	10.68	11.13	11.57	12.02	12.47	12.92	13.36	13.81	14.26	14.70	15.15
4	8		8.73	9.17	9.62	10.07	10.52	10.96	11.41	11.86	12.30	12.75	13.20	13.64	14.09	14.54	14.99	15.43	15.88	16.33	16.77	17.22
5	10.350		10.80	11.24	11.69	12.14	12.59	13.03	13.48	13.93	14.37	14.82	15.27	15.71	16.16	16.61	17.06	17.50	17.95	18.40	18.84	19.29
6	12.420		12.87	13.31	13.76	14.21	14.66	15.10	15.55	16.00	16.44	16.89	17.34	17.78	18.23	18.68	19.13	19.57	20.02	20.47	20.91	21.36
7	14.490		14.94	15.38	15.83	16.28	16.73	17.17	17.62	18.07	18.51	18.96	19.41	19.85	20.30	20.75	21.20	21.64	22.09	22.54	22.98	23.43
8	17		17.01	17.45	17.90	18.35	18.80	19.24	19.69	20.14	20.58	21.03	21.48	21.92	22.37	22.82	23.27	23.71	24.16	24.61	25.05	25.50
9	18.630		19.08	19.52	19.97	20.42	20.87	21.31	21.76	22.21	22.65	23.10	23.55	23.99	24.44	24.89	25.34	25.78	26.23	26.68	27.12	27.57
10	20.700		21.15	21.59	22.04	22.49	22.94	23.38	23.83	24.28	24.72	25.17	25.62	26.06	26.51	26.96	27.41	27.85	28.30	28.75	29.19	29.64
11	22.770		23.22	23.66	24.11	24.56	25.01	25.45	25.90	26.35	26.79	27.24	27.69	28.13	28.58	29.03	29.48	29.92	30.37	30.82	31.26	31.71
12	25		25.29	25.73	26.18	26.63	27.08	27.52	27.97	28.42	28.86	29.31	29.76	30.20	30.65	31.10	31.55	31.99	32.44	32.89	33.33	33.78
13	26.910		27.36	27.80	28.25	28.70	29.15	29.59	30.04	30.49	30.93	31.38	31.83	32.27	32.72	33.17	33.62	34.06	34.51	34.96	35.40	35.85
14	28.980		29.43	29.87	30.32	30.77	31.22	31.66	32.11	32.56	33.00	33.45	33.90	34.34	34.79	35.24	35.69	36.13	36.58	37.03	37.47	37.92
15	31.050		31.50	31.94	32.39	32.84	33.29	33.73	34.18	34.63	35.07	35.52	35.97	36.41	36.86	37.31	37.76	38.20	38.65	39.10	39.54	39.99
16	33		33.57	34.01	34.46	34.91	35.36	35.80	36.25	36.70	37.14	37.59	38.04	38.48	38.93	39.38	39.83	40.27	40.72	41.17	41.61	42.06
17	35.190		35.64	36.08	36.53	36.98	37.43	37.87	38.32	38.77	39.21	39.66	40.11	40.55	41.00	41.45	41.90	42.34	42.79	43.24	43.68	44.13
18	37.260		37.71	38.15	38.60	39.05	39.50	39.94	40.39	40.84	41.28	41.73	42.18	42.62	43.07	43.52	43.97	44.41	44.86	45.31	45.75	46.20
19	39.330		39.78	40.22	40.67	41.12	41.57	42.01	42.46	42.91	43.35	43.80	44.25	44.69	45.14	45.59	46.04	46.48	46.93	47.38	47.82	48.27
20	41		41.85	42.29	42.74	43.19	43.64	44.08	44.53	44.98	45.42	45.87	46.32	46.76	47.21	47.66	48.11	48.55	49.00	49.45	49.89	50.34
21	43.470		43.92	44.36	44.81	45.26	45.71	46.15	46.60	47.05	47.49	47.94	48.39	48.83	49.28	49.73	50.18	50.62	51.07	51.52	51.96	52.41
22	45.540		45.99	46.43	46.88	47.33	47.78	48.22	48.67	49.12	49.56	50.01	50.46	50.90	51.35	51.80	52.25	52.69	53.14	53.59	54.03	54.48
23	47.610		48.06	48.50	48.95	49.40	49.85	50.29	50.74	51.19	51.63	52.08	52.53	52.97	53.42	53.87	54.32	54.76	55.21	55.66	56.10	56.55
24	49.680		50.13	50.57	51.02	51.47	51.92	52.36	52.81	53.26	53.70	54.15	54.60	55.04	55.49	55.94	56.39	56.83	57.28	57.73	58.17	58.62
25	51.750		52.20	52.64	53.09	53.54	53.99	54.43	54.88	55.33	55.77	56.22	56.67	57.11	57.56	58.01	58.46	58.90	59.35	59.80	60.24	60.69
NOTE: Also include any partial lap completed at end of run